Reclaim Your Happy
On Sunday 27th July at 5pm until 7:15pm at Healing Haven in Poole
Come join us for an uplifting morning focused on improving your wellbeing and happiness.
Get ready to learn valuable tips on how to reduce stress, feel more positive, increase the love for yourself, live a healthier lifestyle and generate a happier you inside and out.
In this special workshop you'll explore wellbeing techniques including mindfulness, stress reduction hacks and much more.
Opening Grounding & Intention Setting
Yoga with Emma
Introduction to wellbeing
Mindset Rewiring Workshop
Interactive Self-Love Experience: Come Home to You
Nourish to Flourish: The Healing Power of Food
Closing Circle & Takeaway Tools
Led by Kat Burdett – experienced Wellbeing Coach, Nutritional Advisor, and Podcast Host – this event will explore powerful topics including self-love, nutrition, mindset transformation, movement, mindfulness, and mental wellbeing.
From Anxious to Empowered — Kat’s Transformational Journey
Once consumed by chronic anxiety, self-doubt, and low self-worth, Kat knows what it’s like to feel stuck. Shy, self-critical, and disconnected from her own happiness, she hit rock bottom — but chose to rise. Through deep inner work, Kat transformed her life, emerging as a confident, empowered, and self-loving woman, unafraid to take up space and live boldly in her truth.
Her personal liberation sparked a powerful calling: to help other women do the same.
Since becoming a certified Life Coach in 2021, Kat has supported countless women in overcoming anxiety, rebuilding confidence, and reconnecting with their authentic selves. Her mission? To guide women back to their power — and help them live with courage, clarity, and self-love.
Join Kat at Reclaim your happy and discover the tools, mindset shifts, and support you need to begin your own transformation.
Find out more about Kat and her offerings here
This is your invitation to connect, grow, and reclaim your inner calm.
Surround yourself with like-minded souls, and take a meaningful step toward a more empowered, joyful, and grounded version of yourself.
Don’t miss this opportunity to prioritise your wellbeing and invest in lasting change. Just bring yourself, an open heart, and a willingness to explore what’s possible. We can’t wait to welcome you!