A beautiful 3-hour sanctuary for women who lead busy lives, are always holding it all together, and rarely get a moment to just be. This nourishing in-person session at Healing Haven Studio in Poole invites you to exhale fully, let go of the mental load, and reconnect with your calm, creative self. Through gentle somatic movement, grounding meditation, guided breathwork, and soul-nourishing creative expression - including the unique experience of painting with fresh flowers - you’ll be held in a space of rest, reflection and renewal. This is more than a workshop. It’s a deeply supportive circle where you can slow down, feel, and return to yourself - no pressure, no expectations, just presence.
