Yoga Nidra + Mystery Tea Tasting Evening

Unwind with Anne, a skilled Medical Herbalist, during a tranquil evening filled with yoga Nidra and an enjoyable tea tasting experience. Immerse yourself in deep relaxation through a thoughtfully guided yoga Nidra, carefully designed to restore and rejuvenate both body and mind.

Yoga Nidra also known as "yogic sleep" is a powerful relaxation and meditation technique that induces a state of conscious deep rest. It is a guided practice where you will lie down comfortably and follow a sequence of instructions that systematically relax the body and mind.

Savour a specially selected herbal tea, appreciating its unique flavours while exploring its various medicinal qualities together as a group. Engage in a lively discussion about the plant’s therapeutic actions, traditional uses, and the rich folklore surrounding it while sharing personal impressions and insights with fellow participants. This immersive session offers a harmonious blend of relaxation, learning, and meaningful community connection, making it a truly enriching experience.

You can connect further with Anne, your facilitator on instagram at @theherbalpractice OR visit her website here