Monthly Group Meditation with Sophie

Join Sophie on the second Sunday of every month at 5:00 until 6:30 pm.

Meditation is a powerful practice, allowing us to really see what is going on in our inner world and helping us to step forward with clarity, confidence, love and joy. Join Sophie for her Meditation Workshop at Healing Haven and experience the powerful and transformative practice of meditation.

Through a variety of different meditation techniques Sophie will teach, inspire and guide you so you can find your zen, create your own self practice and embrace calm. Some of the practices you can expect to experience, learn and be guided through in this workshop are traditional Buddhist insight meditation, Mantra meditation, Yoga Nidra Meditation & Guided Meditations.

Sophie has been practicing meditation for 5 years, she is a 100 hour Meditation Teacher and currently she is in training for her 100 hour Advanced Mantra Meditation Teacher qualification.